Don’t Forget to Take Time for YOU!

by | Sep 6, 2020 | Blog, Wellness Toolkit

It’s no secret that the world is a little heavy these days. Many of us are struggling to bear the weight of everyday life. So, if you’re having a hard time, you certainly wouldn’t be alone in your plight.

But, as the saying goes, it’s not the weight of the load that breaks you down, it’s the the way you carry it. Just like an athlete, you need to go into each day with a strategy and make a focused effort to stay on top of your game.

So, how do you do that? It’s self-care! Taking care of YOU is an absolute MUST for navigating the challenges of today’s universe.

Below are some ideas you can add to your self-care toolbox. 

Emotional Self-Care

Call a friend
Meditate
Do acts of kindness
Positive self-talk
Journal
Practice gratitude
Do some coloring

Physical Self-Care

Sleep more
Get a health checkup
Eat healthy
Hydrate
Exercise more
Take a bath
Get a massage

Work for Youth Dynamics?

If you’re having a tough time, please know that free therapy is available through our EAP program. For those on our insurance plan, free teletherapy and psychiatry are also available through Teladoc. For more information, please see our Human Resources page on SharePoint and reach out to your HR Assistant.

Want More?

If you enjoyed this article, check out the rest of our blog today and make sure to follow us at Youth Dynamics of Montana and People of Youth Dynamics on Facebook.

Follow us on:

Want to get involved?

Newsletter Sign Up

  • This field is for validation purposes and should be left unchanged.

Related Posts

Get Our Monthly Newsletter

Stay in the loop about what is ahppening around Youth Dynamics! Every month you get news about new mental health services in your area, cool parenting tips, and upcoming events delivered straight to your inbox!

  • This field is for validation purposes and should be left unchanged.