Self-Care

Don’t Forget to Take Time for YOU!

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It’s no secret that the world is a little heavy these days. Many of us are struggling to bear the weight of everyday life. So, if you’re having a hard time, you certainly wouldn’t be alone in your plight.

But, as the saying goes, it’s not the weight of the load that breaks you down, it’s the way you carry it. Just like an athlete, you need to go into each day with a strategy and make a focused effort to stay on top of your game.

So, what’s the solution? It’s self-care! Taking care of YOU is an absolute MUST for navigating the challenges of today’s universe.

Below are some ideas you can add to your self-care toolbox. 

Emotional Self-Care

Call a friend
Meditate
Do acts of kindness
Positive self-talk
Journal
Practice gratitude
Do some coloring

Physical Self-Care

Sleep more
Get a health checkup
Eat healthy
Hydrate
Exercise more
Take a bath
Get a massage

If you’re having a tough time, please know that free therapy is available through our EAP program. For those on our insurance plan, free teletherapy and psychiatry are also available through Teladoc. For more information, please see our Human Resources page and reach out to your HR Assistant.

For more great self-care tips to help you cruise right through this challenging period, check out our wellness resources on SharePoint’s home page sidebar and on Sage under the Resources header. 

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