If you’re feeling a sense of emotional exhaustion right now, you’re not alone. That tired feeling is an all to common experience for many of us.
Results for: self care
What Now? Learning to Live Each Day to the Fullest
How you decide to live each day to the fullest is a deeply personal choice. However, we have a few suggestions to start you on your path.
You Matter! Staying Afloat When It Feels Like You’re Drowning
Here are a few tips to help you stay afloat during the current tsunami that is consuming our world today.
Social Distancing, A Time for Self-Discovery
It’s easy to get tunnel vision and find all the negative in the world right now, but that’s only going to make this whole situation tougher. Instead, why not use your new-found alone time for internal growth?
How to Self-Care
We all know about the benefits of self-care but where many people get stuck is in how to self-care, We try to answer all of these questions below.
Investing in Yourself: The Benefits of Self Care
The entire Youth Dynamics team met at the Chico Hot Springs on May 2-3 for our Annual All Staff Retreat. The theme of this year's retreat was Dealing with Secondary Trauma - Self-Care. The two days was set up with stations for YDI staff to try new self care...
The Pursuit of a Happy Holiday: Self-Care Tips for Caregivers
This is the one time of year we all (with the exception of Scrooge) share the common goal to be happy. We expect ourselves to be happy. Our favorite people who we may not get to see very often come to town. We feel happy with our lit candles, the taste of our favorite...