In celebration of Valentine’s Day, we want to give the word “love” a little definition.
Are you spending Valentine’s Day all alone? If so, we’ve got a few tips on how you can make this Sunday special, even if you’re by yourself!
Life is a trek! Here are 10 of our best quotes on the journey that are sure to inspire.
Grief is a normal, universal response to loss. Learn how to cope and move to the other side of mourning.
What a year 2020 has been! Here are twelve of our best quotes that celebrate our collective growth over the past twelve months.
Learn how you can become a more mindful, peaceful parent.
Happiness starts with YOU! Learn how mindfulness can improve every aspect of your life.
Every 40 seconds someone takes their life by suicide. Learn how to support someone who is struggling.
Post-traumatic growth, a less talked about consequence of trauma, demonstrates that positive change can happen in the wake of challenging circumstances.
When it comes to kids, sometimes it can be hard to know the difference between typical sadness and depression.
This year’s been nothing short of exhausting! Learn what you can do to ward off stress, anxiety, and depression.
Stress can have a severe impact on your health! Learn the signs of excess stress and how you can stay at your best!
Roughly 1 in 10 kids struggle with ADHD. Many are misunderstood, leading them to not get the tools they need to thrive.
Suicide impacts 180 million Americans each year. Empower yourself with the tools to support someone who is struggling.
You don’t have to reach your breaking point. Self-care is an absolute must in today’s world.
Is today’s world weighing you down? Squash those negative vibes with a little kindness! Here are 10 of our best quotes to get you started!
Suicide is a growing epidemic, but you have the power to save lives. Learn the warning signs of suicide and how you can help someone struggling.
What’s the value of life if not the sum of every moment lived? Learn to embrace each moment before they become memories.
Do you know what it means to be #YDIStrong? Learn the true meaning behind the hashtag from our teammates across the state.
Rebecca was a fiercely strong woman with a huge heart. Her memory will forever carry on throughout our organization.
Grief is a journey that looks different for everyone. Here are some common emotions that come alongside loss.
Learn how you can move through the stages of grief and process loss.
Learn how to practice culturally sensitive social work with minority populations.
Did you know that purposeful gratitude is great for your mind and body? To get you started, we’re getting the positive vibes rolling by sharing what we’re grateful for in our lives.
Do you have the mindset to weather this storm? It starts with the thoughts you water each day and the strength to press on during adversity.
What does it mean to be a hero? Learn about #YDIStrong and the true heroes who blossomed amidst this crisis.
If you’re feeling a sense of emotional exhaustion right now, you’re not alone. That tired feeling is an all to common experience for many of us.
The impact that mental health support services have on families is vast. Thank you to those who sacrifice so much to help Montana families in need.
What does it mean to be selfless during a pandemic? It’s not easy, but we all have a responsibility to protect the health of those around us.
The current decline in American mental health has real, tangible implications for both businesses and our nation as a whole. But, within each of us is the power to make a difference.