Resources
I’m Exhausted. How to Bounce Back from Burnout.
Don’t let burnout get the best of you! Here are a few tips to get you back on the path to wellness!
Life’s About Balance. Make Time for Yourself!
Wellness is about balance. Make sure you’re doing the things to manage stress and stay on top of your game!
A Healthy You Starts with Healthy Living
A happy, healthier you starts with the way you take care of yourself! Learn more about healthy habits that will keep you at your best!
It’s a Battle. Depression is More Than Sadness
Battling depression is hard! Learn more about its intricacies and how to support someone who confronts it.
It’s Hard. 13 Quotes that Illustrate Depression
Thirteen quotes to raise awareness and illustrate depression.
Quotes to Help You Navigate People
Here are ten of our best quotes to help you understand people and navigate relationships like a pro!
What is Love?
In celebration of Valentine’s Day, we want to give the word “love” a little definition.
Alone on Valentine’s Day? We’ve Got a Few Tips!
Are you spending Valentine’s Day all alone? If so, we’ve got a few tips on how you can make this Sunday special, even if you’re by yourself!
10 Quotes on Life’s Path to Feed the Soul
Life is a trek! Here are 10 of our best quotes on the journey that are sure to inspire.
It’s Heavy. Bearing the Weight of Grief & Loss
Grief is a normal, universal response to loss. Learn how to cope and move to the other side of mourning.
Quotes on the Journey Through 2020
What a year 2020 has been! Here are twelve of our best quotes that celebrate our collective growth over the past twelve months.
Relax! How to Be a More Mindful Parent
Learn how you can become a more mindful, peaceful parent.
Mindfulness- To Be Happy Is to Be Self-Aware
Happiness starts with YOU! Learn how mindfulness can improve every aspect of your life.
How to Intervene if You’re Concerned Someone is Thinking of Suicide
Every 40 seconds someone takes their life by suicide. Learn how to support someone who is struggling.
After Trauma- Great Things Bloom from Adversity
Post-traumatic growth, a less talked about consequence of trauma, demonstrates that positive change can happen in the wake of challenging circumstances.
Are You Alright? Childhood Depression vs. Typical Sadness
When it comes to kids, sometimes it can be hard to know the difference between typical sadness and depression.
Exhausted? It Might Be Stress, Anxiety, or Depression.
This year’s been nothing short of exhausting! Learn what you can do to ward off stress, anxiety, and depression.
It’s Too Much! How to Manage Stress to Stay at Your Best!
Stress can have a severe impact on your health! Learn the signs of excess stress and how you can stay at your best!
Not Dumb! Kids with ADHD Are Misunderstood
Roughly 1 in 10 kids struggle with ADHD. Many are misunderstood, leading them to not get the tools they need to thrive.
I’m Worried. How to Support Someone Considering Suicide
Suicide impacts 180 million Americans each year. Empower yourself with the tools to support someone who is struggling.
I’m Going to Break. A Case for Self-Care
You don’t have to reach your breaking point. Self-care is an absolute must in today’s world.
That’s So Sweet! Quotes to Promote Kindness
Is today’s world weighing you down? Squash those negative vibes with a little kindness! Here are 10 of our best quotes to get you started!
Don’t Forget to Take Time for YOU!
Are you taking the time to take care of YOU? Here are some great ideas to add to your self-care toolbox!
Save a Life- Know the Warning Signs of Suicide
Suicide is a growing epidemic, but you have the power to save lives. Learn the warning signs of suicide and how you can help someone struggling.
The Meaning of a Moment
What’s the value of life if not the sum of every moment lived? Learn to embrace each moment before they become memories.
What Does It Mean to Be #YDIStrong?
Do you know what it means to be #YDIStrong? Learn the true meaning behind the hashtag from our teammates across the state.
Rebecca Folkerts #YDIStrong
Rebecca was a fiercely strong woman with a huge heart. Her memory will forever carry on throughout our organization.
How to Move Through Grief
Grief is a journey that looks different for everyone. Here are some common emotions that come alongside loss.
6 Tips to Cope with Grief and Loss
Learn how you can move through the stages of grief and process loss.
How to Practice Culturally Sensitive Social Work
Learn how to practice culturally sensitive social work with minority populations.