Results for: Self-Care

8 Tips for Avoiding Therapist Burn-Out

8 Tips for Avoiding Therapist Burn-Out

May 19, 2013- Marina Williams- http://marinawilliamslmhc.com/2013/05/19/8-tips-for-avoiding-therapist-burn-out/ Therapist burn-out is a major problem in our field.  As therapists, we give until it hurts.  And hurts it does.  There are studies revealing that therapists...

6 Ways To Incorporate Self-Care Into Your Busy Startup Schedule

6 Ways To Incorporate Self-Care Into Your Busy Startup Schedule

Forbes – Tori Utley – May 30, 2017 As a busy, millennial entrepreneur, I’m often given feedback that I should slow down or take a break. While this feedback is appreciated and usually right, it can feel intimidating to invest in yourself when you’re so busy focusing...

Want More Productive Employees? Encourage Self-Care

Want More Productive Employees? Encourage Self-Care

Huffington Post - Kenny Kline - 2/14/2017 Stress is taking a major toll on the American workforce. More than one-third of working Americans report chronic work-related stress; 79 percent report not getting enough sleep; and 69 percent admit to struggling with...

How to Self-Care

How to Self-Care

We all know about the benefits of self-care but where many people get stuck is in how to self-care, We try to answer all of these questions below.

Investing in Yourself: The Benefits of Self Care

Investing in Yourself: The Benefits of Self Care

The entire Youth Dynamics team met at the Chico Hot Springs on May 2-3 for our Annual All Staff Retreat. The theme of this year's retreat was Dealing with Secondary Trauma - Self-Care. The two days was set up with stations for YDI staff to try new self care...

The Pursuit of a Happy Holiday: Self-Care Tips for Caregivers

The Pursuit of a Happy Holiday: Self-Care Tips for Caregivers

This is the one time of year we all (with the exception of Scrooge) share the common goal to be happy. We expect ourselves to be happy. Our favorite people who we may not get to see very often come to town. We feel happy with our lit candles, the taste of our favorite...