It’s easy to get tunnel vision and find all the negative in the world right now, but that’s only going to make this whole situation tougher. Instead, why not use your new-found alone time for internal growth?
Results for: Self-Care
I’m Lost. Gentle Reminders For Those Who Are Struggling
The last eight months have been tough! So, we’ve got a few reminders for those who are struggling.
How Are You Coping in the Wake of Uncertainty?
There is no question that we are currently facing difficult times which are blanketed in uncertainty. For those of you that are feeling anxiety or stress, it’s an okay and a perfectly normal reaction to the current state of affairs in our nation.
Stress! Learn How to Manage It for a Healthy & Happy Life
Learn how to manage stress for a happy, healthy life!
Online Resources to Help You Make the Most of Your Time at Home
In order to help those who are struggling to fill their new-found one-on-one time with themselves, we are providing free resources which are available online.
Mental Health Considerations During the COVID-19 Outbreak
The following are recommendations published by the World Health Organization on March 6, 2020.
Taking Care of Your Mental Health in the Face of Uncertainty
A large part of anxiety comes from a sense of what we think we should be able to control, but can’t. Right now, many of us are worried about COVID-19, known as the “Coronavirus”.
Self-Care- Don’t Forget to Take Time for You!
While rewarding, human services can be hard work. Learn more about self-care so that you can better serve those who need you!
Don’t forget to add “MENTAL HEALTH” to your holiday list!
The holidays are a stressful time, and can take a tool on the mental health of both you and your little one!
8 Tips for Avoiding Therapist Burn-Out
May 19, 2013- Marina Williams- http://marinawilliamslmhc.com/2013/05/19/8-tips-for-avoiding-therapist-burn-out/ Therapist burn-out is a major problem in our field. As therapists, we give until it hurts. And hurts it does. There are studies revealing that therapists...
6 Ways To Incorporate Self-Care Into Your Busy Startup Schedule
Forbes – Tori Utley – May 30, 2017 As a busy, millennial entrepreneur, I’m often given feedback that I should slow down or take a break. While this feedback is appreciated and usually right, it can feel intimidating to invest in yourself when you’re so busy focusing...
Want More Productive Employees? Encourage Self-Care
Huffington Post - Kenny Kline - 2/14/2017 Stress is taking a major toll on the American workforce. More than one-third of working Americans report chronic work-related stress; 79 percent report not getting enough sleep; and 69 percent admit to struggling with...
How to Self-Care
We all know about the benefits of self-care but where many people get stuck is in how to self-care, We try to answer all of these questions below.
Investing in Yourself: The Benefits of Self Care
The entire Youth Dynamics team met at the Chico Hot Springs on May 2-3 for our Annual All Staff Retreat. The theme of this year's retreat was Dealing with Secondary Trauma - Self-Care. The two days was set up with stations for YDI staff to try new self care...
The Pursuit of a Happy Holiday: Self-Care Tips for Caregivers
This is the one time of year we all (with the exception of Scrooge) share the common goal to be happy. We expect ourselves to be happy. Our favorite people who we may not get to see very often come to town. We feel happy with our lit candles, the taste of our favorite...