Life can be a roller coaster, full of unexpected twists and turns. And for our little ones, these sudden shifts can be overwhelming. That’s where the magic of structure and predictability comes in. Giving kids a roadmap of their day, complete with signposts of...
Recognize this first-class clinician? It’s Bethany Lindner, our newest Helena Community Office Therapist! A veteran of our Bozeman team, she’s pictured with past crewmates Katie Friez, Mentor Manager, and Kinley McNiece, Youth Mentor! We want to share a...
Did you know that trying to be a “perfect” parent can be linked to anxious, insecure attachment? Unrealistic expectations and constant fear of mistakes, associated with perfectionism, can lead to anxiety and strain in the parent-child relationship, having...
Have you ever witnessed the storm—the choppy waters of a child’s big emotions? Of course! Like us, our little ones are human—experiencing the full spectrum of emotions. But unlike us, their brains are still developing the skills to navigate and cope. In moments...
We have to feel it to heal it! Emotions we bury eat at us—insidiously eroding our health, wellness, and relationships. Becoming a heavy weight passed down through our parenting, unexpressed emotions + unhealthy coping can profoundly impact future generations. Below...
