Results for: Wellness Toolkit

How to Be Happy

How to Be Happy

Recent polls show only 14% of us consider ourselves “very happy.” So here’s a simple guide to increasing happiness.

13 Quotes on Life’s Blunt Truths

13 Quotes on Life’s Blunt Truths

Like fluff? This isn’t your post. But if you appreciate directness, read on! Below are thirteen of our best quotes on life’s blunt truths.

Loneliness Epidemic? What It Is and Why It Matters

Loneliness Epidemic? What It Is and Why It Matters

A recent survey by Cigna shows that over 50% Americans are lonely. In fact, a whopping 54% of those polled felt like there was no one in their lives that knew them intimately. The statistics are certainly shocking, but loneliness isn’t just a U.S. phenomenon.

That’s My Bubble! The Case for Personal Space

That’s My Bubble! The Case for Personal Space

Getting started on learning how to set healthy boundaries is the first step on your path to a happier, healthier life. So, for those who are struggling with this, we’ve come up with a few useful tips to get you started.