Grief and Trauma

Struggling? Quotes for Those Experiencing Trauma & Grief

by

For many, the last few months have been riddled with trauma and subsequent feelings of grief. The truth is, many have had a rough go at life, struggling with bouts of sadness associated with everything from isolation, to sudden change, and even the physical loss of those we care about.

So, in order to support those who are struggling, we’ve searched the far-reaching corners of the internet to put together content that encapsulates the very real struggle that so many are experiencing. Below, you will find ten of our best quotes on trauma and grief.

grief and loss - Struggling? Quotes for Those Experiencing Trauma & Grief

Quote 1: “The reality is, you will grieve forever. You will never ‘get over’ the loss of a loved one; you will learn to live with it. You will heal and you will rebuild yourself around the loss you have suffered. You will be whole, but you will never be the same again. Nor should you be the same, nor should you want to.”

Its Hard 1 - Struggling? Quotes for Those Experiencing Trauma & Grief

Quote 2: “If you don’t feel your best today, allow yourself that space. This is hard. You don’t have to process this all at once.”

On Healing 1 - Struggling? Quotes for Those Experiencing Trauma & Grief

Quote 3: “Healing doesn’t have to look magical or pretty. Real healing is hard, exhausting and draining. Let yourself go through it. Don’t try to paint it anything other than what it is. Be there for yourself with no judgment.”

A Note on Trauma 1 - Struggling? Quotes for Those Experiencing Trauma & Grief

Quote 4: “A note to anyone who needs to hear it: We don’t ‘get over’ or ‘move on’ from our trauma. We are forced to make space for it. We carry it. We learn to live with it. And, sometimes we thrive in spite of it.”

Life 1 - Struggling? Quotes for Those Experiencing Trauma & Grief

Quote 5: “Life has taught me I am not always in control. Life is full of experiences, lessons, heartbreak, and pain. But, it has also shown me love, beauty, possibility, and new beginnings. Embrace it all. It makes us who we are, and after every storm comes a clear sky.”

Even in times of trauma - Struggling? Quotes for Those Experiencing Trauma & Grief

Quote 6: “Even in times of trauma, we try to maintain a sense of normality until we no longer can. That, my friends, is called surviving. Not healing. We never become whole again… we are survivors. If you are here today…you are a survivor. But those who have made it thru hell and are still standing? We bare a different name: warriors.”

born 1 - Struggling? Quotes for Those Experiencing Trauma & Grief

Quote 7: “Strong people aren’t simply born. They’re made by the storms they walk through.”

Strength 1 - Struggling? Quotes for Those Experiencing Trauma & Grief

Quote 8: “You are strong for getting out of bed in the morning when it feels like hell. You are brave for doing things even though they scare you or make you anxious. And, you are amazing for trying and holding on no matter how hard life gets.”

Even now - Struggling? Quotes for Those Experiencing Trauma & Grief

Quote 9: “Even now, as broken as you may feel, you are still so strong. There’s something to be said for how you hold yourself together and keep moving, even though you feel like shattering. Don’t stop. This is your healing. It doesn’t have to be pretty, or graceful. You just have to keep going.”

Remember - Struggling? Quotes for Those Experiencing Trauma & Grief

Quote 10: “Remember the time you thought you never could survive? You did, and you can do it again.”

Want More?

If you enjoyed this article, check out the rest of our blog today and make sure to follow us at Youth Dynamics of Montana and People of Youth Dynamics on Facebook.