Results for: mental health

15 Quotes on Emotional Healing

15 Quotes on Emotional Healing

We have to feel it to heal it! Here are fifteen quotes on generational patterns, trauma, and the journey to emotional healing.

6 Signs of Anxiety in Kids

6 Signs of Anxiety in Kids

Anxiety in kids is both common and easy to miss. Here are six signs of the condition for parents to be on the lookout for.

8 Tips to Master Active Listening

8 Tips to Master Active Listening

Trauma-informed conversations start with active listening! Here are eight tips to help you master the art of supportive communications.

How to Be Happy

How to Be Happy

Recent polls show only 14% of us consider ourselves “very happy.” So here’s a simple guide to increasing happiness.