Results for: Self-Care

How to Be Happy

How to Be Happy

Recent polls show only 14% of us consider ourselves “very happy.” So here’s a simple guide to increasing happiness.

What is Love?

What is Love?

In celebration of Valentine’s Day, we want to give the word “love” a little definition.

Loneliness Epidemic? What It Is and Why It Matters

Loneliness Epidemic? What It Is and Why It Matters

A recent survey by Cigna shows that over 50% Americans are lonely. In fact, a whopping 54% of those polled felt like there was no one in their lives that knew them intimately. The statistics are certainly shocking, but loneliness isn’t just a U.S. phenomenon.

That’s My Bubble! The Case for Personal Space

That’s My Bubble! The Case for Personal Space

Getting started on learning how to set healthy boundaries is the first step on your path to a happier, healthier life. So, for those who are struggling with this, we’ve come up with a few useful tips to get you started.

Social Distancing, A Time for Self-Discovery

Social Distancing, A Time for Self-Discovery

It’s easy to get tunnel vision and find all the negative in the world right now, but that’s only going to make this whole situation tougher. Instead, why not use your new-found alone time for internal growth?

How Are You Coping in the Wake of Uncertainty?

How Are You Coping in the Wake of Uncertainty?

There is no question that we are currently facing difficult times which are blanketed in uncertainty. For those of you that are feeling anxiety or stress, it’s an okay and a perfectly normal reaction to the current state of affairs in our nation.